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"Thigh Stretch" on the Reformer
Tags: Pilates, Studio
Nancy Sanchez
Jul 18, 2011
124 views
Got VO2.... Do you know what your Ventilation Threshold is? Are you training at your peak. Do you w… Tags: Threshold, Ventilation Ryan Fritz Jun 28, 2011 17 views
Promo 2011 Tags: Performance, Ryan Ryan Fritz Jun 28, 2011 30 views
We welcomed Tae Bo creator, Billy Blanks, to Old Town Sport&Health, Saturday, 6/18/11 for a mor… Tags: Blanks, Billy Sport&Health Clubs Jun 20, 2011 43 views
"Carlos Breaking" Carlos Hernandez Apr 21, 2011 176 views
Legs and Back track- Resistance Training Samantha Ellis Feb 2, 2011 380 views
One of the plyometric/cardio tracks of the RIPPED format Samantha Ellis Feb 2, 2011 81 views
Personal trainer Nick Graves in his first deadlift competition lifting 545lb. Emma Church Feb 1, 2011 174 views
2 hour Zumba - JAN OPEN House Samantha Ellis Jan 18, 2011 207 views
Here's to the everyday heroes at Sport&Health Sport&Health Clubs Dec 31, 2010 25 views
people sure know how to skip Mary Beall Adler Nov 16, 2010 86 views
The final moments of Sweat for a Vet at Tysons Sport&Health, with special guest Johnny G, creat… Tags: Tysons, Sweat for a Vet Sport&Health Clubs Nov 13, 2010 219 views
Samantha Ellis Oct 30, 2010 210 views
Sport&Health Clubs Oct 30, 2010 100 views
http://www.racquetballguru.com Bev Supanick shows student's positive results in his game and life f… Tags: Classes, Racquetball Beverly J. Supanick Oct 11, 2010 41 views
70 lbs Tags: explosion, power Ryan Fritz Sep 14, 2010 48 views
Film produced by "Cowboy" Bob Brown and starring Old Town members and instructors! 20 of us made th… Teri Bothwell Sep 12, 2010 154 views
Held at Tysons Sport&Health. Proceeds benefited the Washington Paralympic Sports Program and th… Tags: Tysons, Super H Sport&Health Clubs Sep 7, 2010 32 views
St. Elmo's Pub in Alexandria Teri Bothwell Sep 1, 2010 42 views
Original song "Nothing is Something. Full Band at Art on the Avenue 2008...rough audio quality, but… Teri Bothwell Sep 1, 2010 15 views
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