Stacey Brock Bernasconi's Page

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

I teach Zumba Sunday mornings at Worldgate Sport and Health with my twin sister, Amanda. This is helpful as one of us provides a modified version of the moves for our beginners and the other demonstrates the full out version! Come check us out! The people are amazing, the moves are fun, and the music is pumping! Couldn't ask for more!

Worldgate also offers a monday night zumba class, taught by Alexa Tsui at 7:40pm.
We regularly hold zumba dance parties, which are 2hrs of pure dance and fitness fun! Stay tuned for information on the next party!

Zumba is for everyone! No dance background necessary, c'mon out, move and have fun!

Join the party, and Zumba with the Twins!

Worldgate Sport and Health
Every Sunday, 11:40am-12:35pm

for more info on Zumba, check out www.zumba.com