Tysons Group Exercise
Samantha Ellis's Groups
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Sport&Health Career Cent…
24 members
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Tyson's PT Team
73 members
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Gainesville Sport&Health
32 members
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Serenity Day Spa
20 members
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Waldorf Group Exercise
14 members
Gifts Received (3)
Samantha Ellis
Latest Activity
Tina Duerre commented on Samantha Ellis's group 'Tysons Group Exercise'
R.I.P.P.E.D. is now on the schedule at Tyson's! Come try this great all over body workout including, weights, cardio, and core. You are sure to sweat and smile. Wednedays at 9:30 am. See you there.
Tina Duerre commented on Samantha Ellis's group 'Tysons Group Exercise'
R.I.P.P.E.D. is coming to Tyson's Sport and Health! Come try this high energy format with a mixture of cardio, weights, and core movements that will help you improve your fitness level and reach your goals. Wednesdays at 9:30. See…
Samantha Ellis commented on Samantha Ellis's group 'Tysons Group Exercise'
All our regularly scheduled Group Exercise Classes will still be held on Thursday May 19th for National Employee Health Day! We have added extra classes and events for you to enjoy! Come check it out and bring a guest!
Samantha Ellis commented on Samantha Ellis's group 'Tysons Group Exercise'
Schedule of Events for May 19th - National Employee Health Day- posted on Tysons Group Exercise Page
National Employee Health Day at Tysons Sport and Health
May 19, 2011 all day
Event posted by Samantha Ellis
Samantha Ellis commented on Samantha Ellis's group 'Tysons Group Exercise'
May is Get Active Month! Special classes will be offered over the next couple weeks at Tysons! Details will be posted on our Tysons Group Exercise page!
Samantha Ellis commented on Samantha Ellis's group 'Tysons Group Exercise'
Updated Sub/Class info posted on Tysons Group Exercise Page!
Mike Copeland commented on Samantha Ellis's group 'Tysons Group Exercise'
Awesome news, Sam! I was thinking of hopping in for a few laps before spin class and was wondering if the the pool repairs had been finished.
Samantha Ellis commented on Samantha Ellis's group 'Tysons Group Exercise'
Tysons indoor POOL is OPEN, earlier than scheduled! Aqua Fitness classes will resume tomorrow Tuesday 4/26/2011 at 10:15am!
May Lu commented on Samantha Ellis's group 'Tysons Group Exercise'
We had a great time on BodyStep 83 release last night! The music rocks. Join me at Thursday 12pm for this high-energy workout.
Profile Information
- The club I use most often is...
- Tysons (Greensboro Dr)
- Relationship Status
- Married
- I am here
- to Network
Metabolic Effect Demos at Tysons Greensboro
Monday, February 8th: 9:00am
Wednesday, February 10th: 5:00pm
Thursday, February 11th: 7:30am
Monday, February 15th: 9:00am
Wednesday, February 17th at 5:00pm
Thursday, February 18th: 7:30am
• 30-minute full body workout
• Cardio & weight training safely
combined through hybrid movements
• Changes your metabolism toward
fat-burning
• Workouts are never the same!
Come and check it out!10TYSMetabollicEffectfly.pdf
Monday, February 8th: 9:00am
Wednesday, February 10th: 5:00pm
Thursday, February 11th: 7:30am
Monday, February 15th: 9:00am
Wednesday, February 17th at 5:00pm
Thursday, February 18th: 7:30am
• 30-minute full body workout
• Cardio & weight training safely
combined through hybrid movements
• Changes your metabolism toward
fat-burning
• Workouts are never the same!
Come and check it out!10TYSMetabollicEffectfly.pdf
Samantha Ellis's Blog
Shawn Springs of the New England Patriots works out with Tysons Instrutor/Trainer Jessy Marshall & so can YOU
Join Jessy (on our Tysons Group Exercise Schedule):
Monday 9:30am Pilates Mat (Main Studio)
Wednesday 9:30am Core Challenge (Main Studio)
Wednesday 6:30pm Pilates Mat (Mind/Body Studio)
Posted on March 22, 2010 at 4:12pm
Don't QUIT when you're ahead.
So you have reached your weight loss Goal! Congratulations!! Your consistency, determination and commitment have paid off. What now?
1) Make sure to make exercise a part of your life-style. Adults need about 150-300 minutes of moderate exercise per week. Exercise which includes aerobic and Muscle strengthening activity (lifting weights)
2) Continue with the healthy eating habits which helped you achieve your weight-loss goals. You don’t have to be as strict as before but if you return… Continue
1) Make sure to make exercise a part of your life-style. Adults need about 150-300 minutes of moderate exercise per week. Exercise which includes aerobic and Muscle strengthening activity (lifting weights)
2) Continue with the healthy eating habits which helped you achieve your weight-loss goals. You don’t have to be as strict as before but if you return… Continue
Posted on March 21, 2010 at 6:11am
You never know who you will run into at Tysons Sport and Health!
Brian Mcknight, Rachel and I at Tysons
Just something that "happened" on my MOD shift yesterday!( By the way the only reason I have a five pound dumb-bell in my hand was because I was taking it back to the Group Exercise studio.. )
Posted on March 20, 2010 at 8:00am — 2 Comments
WORKOUT- before you go to WORK!
6am Classes to early for you? then ..Check out our 7am Classes at Tysons! Get it all in 30 minutes with Metabolic Effect offered Mondays and Fridays at 7am. Working on that 6 pack for the Summer? Then check out 7am Absolution with Don on Tuesdays and Thursdays. If you have any extra time hop on a piece of our new Cardio Equipment in our Newly renewly Cardio Center with Personal Video Screens for 20 to 30 minutes. Stretch, shower and you'll be good to go! Energized and ready for whatever rest of… Continue
Posted on March 19, 2010 at 8:00am — 2 Comments
Comment Wall (23 comments)
- At 12:13pm on May 18, 2011,
Mel Spurrier said… - Hey Sam! How are you? I was just thinking about you. I've joined S&H in Brambleton now and have closed my membership in Tysons. I will try to stop by soon though to say hello. Keep in touch! :)
- At 2:29pm on February 8, 2011,
Charlotte Swann said… Hi Samantha,
I know it was back in January that you commented on my page, sorry so late with responding. Thank you for that. I need to come to Tyson's and try some of the classes there. Sounds like a fun group. :)
- At 1:51pm on January 18, 2011,
Tina Duerre said…
Hi Sam,
I am very happy to be a part of the Tyson's team. Thanks for the invite!
- At 7:42pm on October 7, 2010,
Kristen Connor said… - true but also have special ones for launch day. they are yellow. will take pics!
- At 12:21am on August 17, 2010,
Nicole Brevink said… - Hi Sam,
thanks! I really am excited and notice that through the day there is only bodystep music playing in my head :)
Nikki
- At 12:41am on August 09, 2010, Erin Byrum gave Samantha Ellis a gift…
Thanks for my ribbon Sam, here one for you. Looks like S&H needs to add some more free gifts cause I'm po!
- At 8:09pm on August 4, 2010,
Missele Vegas said…
- I know, I couldn't escape to the gym today. But, I'll be there tomorrow for our swim at 10:30am!
- At 6:35pm on June 24, 2010, Missele Vegas gave Samantha Ellis a gift…
- Samantha, Congratulations on your son's honorary graduation from 6th grade! What a way to end elementary school for him.
- At 12:02am on June 22, 2010,
Stephanie S said… - Sam! Can you put the picture of Maritza and I up from the Luau party?
- At 8:30am on March 31, 2010,
Paige Deeley said…
- not too hard as it turns out
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