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4/22/11 "For the first time, I woke up, got out of bed, and forgot that I had just had knee surgery. The stretching and (Pilates) exercises we did yesterday really made a positive difference, so thanks." Chris D.
Posted on April 22, 2011 at 9:40am
"I suffered a stroke almost a year ago. Christine Spring (RIO s&h Pilates Teacher) has changed my life!
I began Pilates because there was not much else I felt I could do with my physical limitations. Pilates has nearly eliminated those physical deficiencies. I have fallen in love with Pilates, and I am taking taking two private sessions a week and four group reformer sessions a week.
Posted on March 3, 2011 at 7:56pm
Feb 2011, Tysons s&h Pilates
Nancy,
I am very grateful for the Pilates work that we have done over the past 6 months.
I feel that the muscle strength and flexibility that I developed in my legs due to our Pilates sessions likely minimized damage done to my knee in a skiing accident.
After suffering a partial ACL tear, I am thankful to be able to…
ContinuePosted on February 21, 2011 at 8:57am
Posted on January 26, 2011 at 1:52pm
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Don't miss it -- ONE CONVERSATION could change your life! Talk with Jeannie Varney, Nutrition Coach, at TYSONS sport&health OPEN HOUSE, Tuesday, May 18.
Great nutrition blog by my CA friend (and former Tysons s&h PILATES & Yoga Guru, Keppi Baranick - just google "healthandnutritionbykeppi" and you will see listings for her great blogs on a number of topics. She is wonderful! http://healthandbeautybykeppi.blogspot.com/search?updated-min=2010-01-01T00%3A00%3A00-08%3A00&updated-max=2011-01-01T00%3A00%3A00-08%3A00&max-results=35