Jerome Schlafer Male Leesburg, VA United States: Share on Facebook Share on Facebook Share Twitter

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Jerome Schlafer commented on Lauren Recinos's group 'Brambleton Sport&Health Group Exercise'

Kimba's cycle classes ROCK!!!!

Nov 15, 2011

Jerome Schlafer commented on Sport&Health Clubs's group 'Brambleton Sport&Health'

Need the lifeguards at the pool to help manage keeping the lap lanes open per the schedule in the website. It's getting frustrating to come ot the gym in the evening ready to swim and not ahve a lane open when expected.

Apr 23, 2011

Jerome Schlafer commented on Jerome Schlafer's blog post 'Journey to a sub 20 minute 5K'

Quick update. Since creating this post earlier this year I have completed 4 triathlons (2 sprint and 1 international distance) PR'd a half marathon and a 10K. Three weeks ago on a Saturday morning I awoke and decided to run a 5K race in Reston.…

Nov 26, 2010

Jerome Schlafer commented on Jerome Schlafer's blog post 'Yoga Off the Mat'

Colleen, Part is about having the right teacher and the other and more important is to take what your mind and body give. There is no perfect pose or perfect way. It is about the journey of self discovery. I still practice the "be". No…

Aug 23, 2010

Yoga Off the Mat

If you think yoga is only for the gym, yoga studio, or at your home think again. My Anusara Yogi, Dianne Falk, teaches us that what we experience On the Mat we should take with us to experience in our world Off the Mat. Calm, Peace, Tranquility, Vibrance ways of life on the mat can all be a part of our day to day epxeriences.This weekend I used all I've learned in my 6 years of practice (still a novice at level 2) to face my fear of deep water.Swimming at the Millbrook Quarry in Haymarket,…See More

A blog post by Jerome Schlafer was featured Aug 23, 2010

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Colleen Wolak commented on Jerome Schlafer's blog post 'Yoga Off the Mat'

Very insightful! I've been meaning to try yoga, but I have a hard time getting myself to just "be" - but I suppose that's why I need yoga...! :)

Aug 23, 2010

Yoga Off the Mat

Blog post by Jerome Schlafer Aug 23, 2010

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Jerome Schlafer commented on Sport&Health Clubs's group 'Brambleton Sport&Health'

Where were the trainers that should have on the floor Saturday helping to answer questions on equipment, form, or even to help spot? I was in the facility at 12:30 to 12:50 pm Saturday and not one trainer to be found anywhere. Worldgate always has…

Jun 28, 2010

Jerome Schlafer commented on Sport&Health Clubs's group 'Brambleton Sport&Health'

Christina I asked about this before the facilty opened. Told there will not be towel service. I purchased decent white towels 4 pack at Bed Abth and Beyond for good low price

Jun 19, 2010

Jerome Schlafer commented on Sport&Health Clubs's group 'Brambleton Sport&Health'

Bored with warming up on the treadmill, ellipitcal. Do a warm up job outside on nice day close to S&H. On Northstar Blvd down the side walk to the orange barrels is 1/2 mile. Down and back at a good pace and you get a nice warm up.

Jun 11, 2010

Jerome Schlafer commented on Jerome Schlafer's blog post 'Training, Travel, and Vacation Time'

Nation's Triathlon and Army 10 Miler are key races this year. Also have goal of sub 20 minute 5k by end of the year. Other races are Broadlands, Dog Days of Summer, and Taylor Love Sprint distoance triathlons.

May 31, 2010

Sport&Health Clubs commented on Jerome Schlafer's blog post 'Training, Travel, and Vacation Time'

Hey Jerome, what are you training for?

May 31, 2010

Completed my first legitimate 50 mile bike ride yesterday. Leesburg to Vienna and back.

Status posted by Jerome Schlafer May 31, 2010

Training, Travel, and Vacation Time

If you are training for goal races you travel most of the week like I do, it is best to have a training schedule plan developed for the entire training period. I can transpose my schedule to a sheet of paper or keep each scheduled workout in my outlook calendar and access it from my mobile device while on the road.The same goes for vacation time. You should adjust your training so that vacation is relaxation time with your family. Consider renting bikes for the day. Just back from Hilton Head…See More

Blog post by Jerome Schlafer May 30, 2010

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Week 3 of training complete

Status posted by Jerome Schlafer May 30, 2010

Jerome Schlafer commented on Sport&Health Clubs's group 'Brambleton Sport&Health'

Are the pool hours shown for the outdoor pool only? What will be the hours for the indoor lap pool?

May 28, 2010

Profile Information

The club I use most often is...: Brambleton

Relationship Status: Married

I am here: to Meet New People, to Network, to Make Friends, for Fitness Tips

Jerome Schlafer's Blog

Yoga Off the Mat

If you think yoga is only for the gym, yoga studio, or at your home think again. My Anusara Yogi, Dianne Falk, teaches us that what we experience On the Mat we should take with us to experience in our world Off the Mat. Calm, Peace, Tranquility, Vibrance ways of life on the mat can all be a part of our day to day epxeriences.

This weekend I used all I've learned in my 6 years of practice (still a novice at level 2) to face my fear of deep water.

Swimming at the Millbrook… Continue

Posted on August 23, 2010 at 3:00pm — 2 Comments

frmatthews8550 spam type blog posts for drug advertising

I thought this site was for real S&H members so we could share great stories, successes, and celebrate. Not dump 55 blog post for advertising various drugs that do who knows what???

Posted on June 13, 2010 at 4:54am

Training, Travel, and Vacation Time

If you are training for goal races you travel most of the week like I do, it is best to have a training schedule plan developed for the entire training period. I can transpose my schedule to a sheet of paper or keep each scheduled workout in my outlook calendar and access it from my mobile device while on the road.

The same goes for vacation time. You should adjust your training so that vacation is relaxation time with your family. Consider renting bikes for the day. Just back from… Continue

Posted on May 30, 2010 at 9:25pm — 2 Comments

Nation's Triathlon

Week of 2 of 18 training for the Nation's Triathlon. Olympic Distance. Tonight I swam 1500 yds. Quite a feat of breaking through a mental barrier. Before tonight it was 300 yds, 400 yds, maybe 500 yds. I could get 1000 yds but it was a mental strain. Tonight as my mind said "ok you got 1000 go lift" I turned off the negative and push toward the positve.

Pushing to a new level is all about pushing past one's self limitations. You see a wall and inside you hear "no way can I get over… Continue

Posted on May 18, 2010 at 8:18pm