Tysons Group Exercise

Information

Stay up to date with all the latest Tysons Group Exercise happenings!

Website: http://sportandhealth.memfirstweb.net/club/scripts/programs/view_prog_schedule.asp?S=3&GRP=3548&VT=W&MFCODE=TY&NS=TY&APP=191
Location: Mclean Virginia 22102
Members: 151
Latest Activity: Aug 25

Recent Updates at Tysons Greensboro

Hello Everyone!
Welcome to the Tysons Group Exercise Page on my.sportandhealth. My name is Samantha Ellis and I am the Group Exercise Director at Tysons. The goal of your Tysons Group Exercise team is to provide you with a safe, motivating, challenging and fun Group Fitness Experience. We would love to hear your feedback, help you achieve your fitness goals and help you stay on track! Let us know what you think- join our Group and add your comments!

September Schedules (click on the file)
Tysons_September_2010_GroupX.doc
Tysons_September_2010_Cycle.doc

Future Class Substitutions:
Classes will be subbed by the instructor listed:

Wednesday 9/1 6:30pm Cycle : James
Thursday 9/2 12:00pm Cycle : Kristen
Thursday 9/2 5:30pm Body Pump : Jenny
Sunday 9/5 9:30am Cycle : Christine
Tuesday 9/7 10:00am Aqua Fit : Jo Anne
Tuesday 9/7 6:30pm Cycle : Pam
Wednesday 9/8 6:30pm Cycle : Pam
Thursday 9/9 12:00pm Cycle :TBA
Thursday 9/9 5:30pm Body Pump : Jenny
Thursday 9/9 6:30pm Cardio Kickboxing : Lynette
Friday 9/10 10:30am Body Pump :TBA
Friday 9/10 10:15am Aqua Fit :TBA

Discussion Forum

Fitness Goals? Any great "new" ones you want to share?

Wow! hard to believe its August already? I would love to hear what you guys are doing to keep in shape. Please share! You could really inspire some-one who is going through a bit of a "slump" ;)

Started by Samantha Ellis Aug 4.

Music Selection in Cycle classes! Your thoughts? 6 Replies

Indoor Cycle instructors and class participants I would love to hear your thoughts on: - Best type of music to keep you motivated during a spin class - Lyrics/Songs that you may find offensive and sh…

Started by Samantha Ellis. Last reply by Noelle Holmes Apr 23.

Body Pump 73 and Body Step 79 in the Tysons House! What do you think? 2 Replies

New Releases have been launched. Share your feedback!

Started by Samantha Ellis. Last reply by Missele Vegas Apr 14.

Come and try Body Step at TYSONS!Learn the moves! Check out the new RELEASE 79!

Need help learning the moves? Intro class Tuesday 4/13 at 5:00pm Tysons. Followed by Launch of BS 79! https://www.lesmills.com/global/en/members/bod

Started by Samantha Ellis Apr 9.

Comment Wall

Comment

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Comment by Samantha Ellis on August 25, 2010 at 8:32am: Updated Sub info and Labor Day Schedule Posted!

Comment by Samantha Ellis on July 29, 2010 at 2:53pm: Tysons August Schedules and updated Class Substitution info posted!

Comment by Samantha Ellis on July 5, 2010 at 9:42pm: Updated sub info for this week posted!

Comment by Samantha Ellis on July 4, 2010 at 11:26pm

Joyce and Kristen Rock the Tysons House with Body Pump 74 on Independence Day!

Comment by Samantha Ellis on July 2, 2010 at 1:36pm: Yekta will sub Vinyasa Flow tonight for Gioia

Comment by Samantha Ellis on June 27, 2010 at 2:20pm: Alan J wiped out on his bike today;( Jenny Lane will sub his 6am cycle tomorrow!

Comment by Samantha Ellis on June 27, 2010 at 11:58am: Daniella will cover Yoga tonight at 6pm for Deidre.

Comment by Samantha Ellis on June 24, 2010 at 11:29am: Updated sub info and July 4th Schedule posted.

Comment by Samantha Ellis on June 21, 2010 at 7:27am: Updated Sub info for week of 6/21 posted.

Comment by Samantha Ellis on June 7, 2010 at 6:26pm: Michelle Azad will cover Muscle Up at 9:30am for Beth tomorrow! Nancy will cover the 10am Aqua Fit for Becca.