Pilates

Information

Feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions! Transform the way your body looks, feels and performs.

Website: http://www.sportandhealth.com/programhome.aspx?id=476
Members: 34
Latest Activity: Jun 30, 2011

Discussion Forum

New Studio! New Equipment! New You!

Worldgate Pilates has a brand new studio for the new year! Come and find a new you with our new equipment! The studio has added Reformer, Chair and Bootcamp groups! Continue

Started by Tracey Downey Dec 31, 2010.

COMMIT TO A "NEW YOU" IN THE NEW YEAR!

The Pilates staff at Ballston is ready to help you meet your goals for a healthier, happier you in 2011! Let us take you through the ultimate full-body workout.Continue

Started by Linda Wirtz Dec 31, 2010.

One PILATES session could CHANGE YOUR LIFE...for the Better!

New Year's Resolution. Reform and Renew. New Year, New You. Life-Change. Any way you put it, many of us want to feel good and look good, and the New Year is a time to start fresh. For just…Continue

Started by Nancy Sanchez Dec 30, 2010.

Reformer classes at Brambleton Sport&Health starting first week of January!

Three new Pilates Reformer classes starting first week of January at Brambleton Sport&Health! Members-$240, Non-members are welcome at $320.Mondays - 6p-6:50p for 8-weeks starting January…Continue

Tags: Reformer, Pilates

Started by Olena Kolomiyets Dec 22, 2010.

View All

Comment Wall

Comment

You need to be a member of Pilates to add comments!

Comment by Nancy Sanchez on December 30, 2010 at 4:02pm: PILATES & FIBROMYALGIA...RHEUMATOID ARTHRITIS....ETC.

PILATES @ sport&health is definitely 'improving lives.' Just look at this testimony from a brand new PILATES apprentice teacher at RIO sport&health....and how PILATES has brought her (as well as some of her new clients!), to a less-painful and in some cases, PAIN-FREE way of being!

FINAL---Fibromyalgia%20article-Chris%20Spring-2010.doc

Comment by Sport&Health Clubs on December 30, 2010 at 2:12pm: Bethesda Pilates Class Schedule:
View PDF

Comment by Sport&Health Clubs on December 8, 2010 at 2:57pm: 2 for $99 Private Pilates Special when you purchase by December 22nd! Click for details

Comment by Sport&Health Clubs on September 29, 2010 at 2:03pm: New programs at Ballston:
Prenatal/Postnatal Pilates: ONGOING
View Details

Pilates for Runners: 11/6 - 12/17
View Details

Comment by Sport&Health Clubs on June 3, 2010 at 12:40pm: Latest challenge standings have been posted! Check them out!
http://my.sportandhealth.com/page/pilates-challenge-standings

Comment by Nancy Sanchez on May 11, 2010 at 8:27pm: omg. you poor thing! all the stronger, yes? just always be sure that your HEELS land EVERY TIME. EVERY TIME. do NOT give your achilles the short-shrift, you hear?!!! you go, girl!

Comment by Colleen Wolak on May 11, 2010 at 8:25pm: I was *so* loving all of the jump-squats and hop-squats we did in TNT tonight after a morning of jump-boarding...

Comment by Nancy Sanchez on May 11, 2010 at 4:44pm: Colleen-you did a GREAT job in Pilates today! Keep up the good work with your Pilates, TNT and cardio!

Comment by Colleen Wolak on May 11, 2010 at 11:54am: TOUGH jumpboard session with Nancy at Regency today..

Comment by Sport&Health Clubs on May 10, 2010 at 4:08pm: Hey Challengers! Have a question for one of our Pilates Gurus? Ask it in the discussion thread below - if we feature it, we'll send you a t-shirt just for asking!