Group Exercise

Comment

Comment by Erica Kraft on January 17, 2011 at 7:30pm

I really REALLY enjoy the group fitness classes at Skyline, espeically Melissa's Club Strength and Eileen's Body Pump!

Comment by Curtis Phinney on December 3, 2010 at 12:30pm

Body Combat premiered at Lakeforest S&H last Wednesday (12/1/10) at 6:45 PM. The large GX room was packed for the very talented Anjali S's first class. I fried through 750 kCal in 60 minutes, totally off the chart.

Comment by Jennifer Scott on December 3, 2010 at 10:54am

Will do! It's good to change things up!

Comment by Teri Bothwell on December 3, 2010 at 10:45am

Body Combat is very fun! Great workout, great music. Try it out at Skyline and Stafford sport&health.

Comment by Jennifer Scott on December 3, 2010 at 10:43am

Has anyone taken body combat? Is it fun? I'm trying to decide whether to take zumba or body combat tomorrow morning. I like fun music and a great workout. I'm not into hitting people in a martial art - just working out.

Comment by Sport&Health Clubs on November 29, 2010 at 1:44pm

Comment by Sport&Health Clubs on August 16, 2010 at 11:03am

Check out photos of our Morning Outdoor Yoga in Crystal City: http://negativespace.photoshelter.com/gallery/Yoga/G00002KkB_QEK.cI Photos by Jason Schlosberg of NegativeSpace Photography

Comment by Sharon Camarca on May 15, 2010 at 11:57pm

FREE Jungshin Demo at Woodbridge Sport & Health Monday, May 17th at 7:00 pm. Call 703-491-4126 to reserve your spot! Check it out at http://www.jungshinfitness.com/

Comment by Sport&Health Clubs on May 7, 2010 at 11:42am

Group exercise class video posted to our YouTube channel! Thanks to all of the members who participated and gave us the opportunity to show off our variety of classes - check it out!
http://www.youtube.com/watch?v=JxxTVkUqnK8

Comment by Sharon Camarca on February 8, 2010 at 3:03pm

Group Fitness Classes for Monday evening at Woodbridge Sport & Health are:
-5:00 p.m. Body Step
-5:50 p.m. Pilates
All other classes have been cancelled.

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