Brambleton Pilates

FREE posture assessment Pilates style with your Pilates Apparatus class registration!

Mark your calendar: NEW Mind/Body session starts January 2nd, 2012!

Register TODAY at http://www.sportandhealth.com/programs

Space is limited to 4 participants ONLY and classes fill up quickly!

*On popular demand, Intro to Apparatus classes are back at $90/6-week session. What a deal!

*Private one-on-one sessions make a healthy gift to help your loved ones keep their New Year's resolutions!

*For Mind/Body class schedule and description, please go to: http://www.sportandhealth.com/programs

*To watch a YouTube Pilates video and get inspired go to:

http://www.youtube.com/watch?v=mN9l4YEgk7k&context=C35eee2eADOEgsToPDskLPo033PvNS76VYZ1cUeXwE

Stay healthy, happy and fit! Happy Holidays!

Small-Group Yoga & Pilates ONLINE registration is now OPEN!

Register TODAY! Space is LIMITED!

Go to http://www.sportandhealth.com/programs

Select Mind/Body Programs

Select Brambleton Sport&Health club

See you in class!

For assistance, please email olenak@sportandhealth.com 

  "I love the focus on body awareness and mindfulness in Pilates; it's a wonderfully holistic exercise that uses the entire body and fully engages the brain as well for the most complete workout you can have!  Pilates has even helped me in my other exercises - I started using elliptical machines more effectively by using my abdominal muscles to stabilize my body, doing aerobics with more precision and muscle control, and "checking in" with my posture and body stance throughout the day.  The workouts have a meditative effect as well, and at the end of a session I not only feel like I had an incredible workout, but rejuvenated and refreshed as well.  I love learning more about it with every class!"

                              - Binka, Brambleton sport&health member

Pilates Apparatus* Semi-Private Classes - SCHEDULE:

Monday

10:10am Reformer

11:10am Mommy & Toddler Yoga

5:30pm EXO Chair

6:30pm Reformer

6:30pm YOGA (Note:90-min class!)

Tuesday

5:30am Reformer

6:30pm Reformer

 Wednesday

5:30pm Prenatal/Postnatal Multi-Apparatus

6:30pm Reformer

Thursday

5:30am Reformer

10:10am Reformer Jumpboard

7:30pm Reformer

Sasturday

9:10am EXO Chair

10:10am Reformer Jumpboard

Sunday

10:10am Reformer

Group Classes:

• Affordable, $30 per person per class
• 3-4 people in class, more instructor attention!
• Non-competitive workouts you can share with your spouse or fellow member.

Attending weekly Prenatal Pilatesclasses helped me remain strong and confident throughout my pregnancy.

By doing something good now for me and my body I look forward to knowing that I won’t have to reverse nine months of not exercising after my baby’s birth. At 39 weeks I have had minimal swelling, I'm more relaxed and feel ready to take on the labor process. If you are an expecting mom who wants to keep moving during your pregnancy I highly recommend Pilates .It’s easy on the body, reduces stress, releases pressure due to the baby’s continuous growth and it’s a great way to meet other expecting moms!

  -Michelle, Brambleton sport&health member

Please check back for any schedule changes! 

Pilates *Apparatus:  

REFORMER: is for every BODY & it’s guaranteed you won’t be bored. Hundreds of exercises in supine, prone, kneeling & standing on a spring-loaded carriage for a FULL BODY WORKOUT.

JUMPBOARD: Combines strengthening benefits of Reformer with CARDIO intervals on JUMP board.

TOWER: utilizes spring-loaded bars, arm & leg springs to SHAPE up and fine tune alignment. Take your MAT practice to the next level!

EXO Chair: the most challenging piece of Pilates apparatus for building STRENGTH & precision. Resistance tubing works the upper & lower extremities simultaneously.

ARC: The foamy spine corrector improves stability and mobility of the spine. Great for deep CORE work.

PRENATAL: Exercises are done sitting upright or side-lying & appropriate for all trimesters of pregnancy. Firm up & stretch to enjoy pregnancy & prepare for childbirth!

POSTNATAL: Designed to re-train deep core muscles used to stabilize lower back & pelvis & return to pre-pregnancy shape.

PILATES Reformer4Teens: Build your self-esteem from the CORE & reform posture.

"I hadn't worked out consistently in a long time but my wife and I started with semi-private Pilates sessions and have moved on to group workouts with Olena. Pilates allows me to focus on my overall strength and flexibility. I could not believe how easy it is to to get into and stay with. The Pilates machine workouts and guided training are relaxing and centering and incredibly effective. No weight machine or even free weights compares to the way these exercises get to every part of my body. I'd encourage any guy to give this a shot as people of any age are going to get a benefit. The exercises work with both the limitations and the capability of your body."

                                  -Tim, Brambleton sport&health member

 

PRE-REGISTRATION REQUIRED on all small-group Pilates Apparatus classes.  Register ONLINE today!

If you don't see a class that meets your needs, get a few friends together (3-4 people) and we will put your class on the schedule!

COST:

PILATES:

6-week session/$180 (member discount)

YOGA:

6-week session/$108 (member discount)

LOCATION:

 Sport&Health at Brambleton® 

TO REGISTER: 

Contact the Mind/Body Director, Olena at olenak@sportandhealth.com for assistance or REGISTER ONLINE today at http://www.sportandhealth.com/programs

"I have been taking Pilates for almost 8 weeks and can really see and feel a difference in my body. I started out having never taken a Pilates class before; having a weak core; and tight legs, hips, and back. Not only is my core stronger and getting stronger each week, but I have lost inches in my waist and my hips. I am also more focused on my posture, especially when I am sitting and have become more focused on the way I walk. Olena was mentioning the other day in class how our bodies are supposed to walk, with our feet pointed directly ahead and not out to the side. Pilates has made it easier for me really start to realign my body. My lower back is also now a lot more flexible and I have a lot less lower back agitation from daily activities than ever before. And after a long and hard day at work, it's also relaxing to the mind. This class is well worth the money and time and I look forward to continuing it!"                               

                              - Callie, Brambleton sport&health member

PROGRAMS: Private YOGA sessions, Private and Semi-Private PILATES Sessions on the Reformer, Tower, EXO Chair, Arc, Mat & Small Props, Beginner to Advanced Levels and Small-Group Yoga Classes.

Gift Certificates & Introductory Private Sessions Available!

"It [Pilates] takes a lot of concentration to make sure you're doing all parts of each move effectively.  I think that's a really good thing because working out can sometimes be mindless and these are very purposeful moves."

                                                       - Catherine, Brambleton sport&health member

If you are brand new to the club, please email the Mind/Body Director, Olena at olenak@sportandhealth.com to schedule a Complimentary Pilates/Yoga Consultation.  You will have the opportunity to tour the Mind/Body studio and Pilates Studio, learn more about the equipment and have your questions answered.

An Introductory Lesson is a great way to get started: One-on-one Yoga or Pilates Private Session for ONLY $49 (New clients only!).

Private and Semi-Private Sessions are ideal for people entering group classes and individuals with special needs. 

Weekly Pilates Group Classes and ALL Private sessions are 50-60 Minutes in length, unless noted otherwise.  All fee-based  Small-Group YOGA Classes are 80-90 Minutes in length. All classes/sessions must be booked in advance, and require pre-payment to guarantee your spot in class.

Non-members are welcome! Daycare is available on site!

Have a happy and healthy 2011!