Yoga 101: Intro to Yoga Workshop

This special workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. In a relaxed, supportive environment, you'll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Modifications, demonstrations, and personal hands-on adjustments are provided. We'll go slowly so you can ask questions which will help you develop good habits from the start. The session will end with a period of relaxation as your body quietly absorbs the benefits of the practice.....ahhhhh!

FREE for members; $20 guest fee for non-members

All participants will be entered into a drawing
for a FREE yoga mat!