Events
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Parent's Night Out
March 20, 2010 from 5pm to 10pm – Regency Kidz Klub
Sport&Health on Twitter
nutrition: healthy heart enemies
Want to protect your heart? Beware of the following healthy heart enemies. Use them in moderation - your heart will thank you!
Saturated fats: Contributes to high cholesterol. Avoid whole-fat dairy foods such as cheese, cream and milk, as well as red meat.
Trans-fats: Found in most margarines, snack foods, heavily processed foods and some cooking oils as "hydrogenated" or "partially hydrogenated" oil. Can reduce HDL ("good") cholesterol levels and raise LDL ("bad") cholesterol levels. Read More
Blog Posts
Group Exercise gives you the CONFIDENCE & Fitness to try New Things!
Couple
of years ago I met and auditioned a new spin instructor who was also
a Marathon runner! I was so impressed and in awe.. 26.2 miles of
RUNNING. I could never do that! I considered myself to be in pretty
good shape, but made mention that I liked the security of the gym and
was proud to call myself a "Gym rat". I had cheered and watched my
husband compete and excel in many triathlons and the… Continue
Posted by Samantha Ellis on March 9, 2010 at 8:30pm
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Groups
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Worldgate Sport&Health
63 members
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Tysons Group Exercise
55 members
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Group Exercise
44 members
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Tysons Sport&Health
30 members
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Personal Training
25 members
Videos
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Breakin
Added by Roger Drummey
Latest Activity
ooh was this your tango? I loved it!!!!
this is such an awesome action shot! and I love your pink pants :)
SPRING RELAXATION RETREAT at Worldgate
April 4, 2010 from 2pm to 4pm
SPRING RELAXATION RETREAT
FREE DEMO with Cheryl Harlan, Ed.S. on April 4th, 2:00pm-4:00pm
You are invited to retreat, renew, relax and to receive the many benefits of learning how to integrate healthy habits into your daily lifestyle.
You’ll experie…
SPRING RELAXATION RETREAT at Worldgate
April 4, 2010 from 2pm to 4pm
SPRING RELAXATION RETREAT
FREE DEMO with Cheryl Harlan, Ed.S. on April 4th, 2:00pm-4:00pm
You are invited to retreat, renew, relax and to receive the many benefits of learning how to integrate healthy habits into your daily lifestyle.
You’ll experie…
This 13-week group training program can hep you achieve a higher fitness level using proven fitness principles that are safe, effective and time efficient. TNT Fitness also features a simple nutritional component for maximum results.
Zumba with the Twins - Zumbathon
Couple
of years ago I met and auditioned a new spin instructor who was also
a Marathon runner! I was so impressed and in awe.. 26.2 miles of
RUNNING. I could never do that! I considered myself to be in pretty
good shape, but made mention that I like…
by Judi Samuels, Master Personal TrainerCertified Nutrition & Wellness ConsultantWant to protect your heart? Beware of the following healthy heart enemies! Saturated fats: Contributes to high cholesterol. Avoid whole-fat dairy foods such as cheese,…
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